Thursday 03/06/14

Bench Press
2 x 5, 1 x 5+


"CrossFit Games Open 13.2"
10 min AMReAP of:
5 Shoulder-to-Overheads (STO), 115#/75#
10 Deadlifts, 115#/75#
15 Box Jumps, 24"/18"
(The official version has a 20" box for the women).

Compare to 03/18/13.


Finale: Low flamingo for 2:00/leg and foam roll for at least 2:00.


 Lori locks out her deadlift.

2 comments:

Rowdy said...

"CrossFit Games Open 13.2"

10 min AMRAP of:

5 Shoulder-To-Overhead 75#
10 Deadlifts 75#
15 Box Jumps 24"

Finished 2 Box Jumps short of 6 rounds

Tyler Holm said...

I'll be in at 7:30

 
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