2 x 5, 1 x 5+
"CrossFit Games Open 13.2"
10 min AMReAP of:
5 Shoulder-to-Overheads (STO), 115#/75#
10 Deadlifts, 115#/75#
15 Box Jumps, 24"/18"
(The official version has a 20" box for the women).
Compare to 03/18/13.
Finale: Low flamingo for 2:00/leg and foam roll for at least 2:00.
Lori locks out her deadlift.
2 comments:
"CrossFit Games Open 13.2"
10 min AMRAP of:
5 Shoulder-To-Overhead 75#
10 Deadlifts 75#
15 Box Jumps 24"
Finished 2 Box Jumps short of 6 rounds
I'll be in at 7:30
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