"Barbara"
5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
Compare to 04/06/13.
Finale: Spend 8 minutes mobbing something - your choice.
Double-under time!
Monday 04/07/14
A big congratulations to Diana, Tyler, and Kiley, who all competed in the Orchard Powerlifting Meet this past Saturday! Lots of PRs were set, and everyone had a blast - be sure to ask them about their experience! So . . . when is YOUR next competition?
"Barbara"
5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
Compare to 04/06/13.
Finale: Spend 8 minutes mobbing something - your choice.
"Barbara"
5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
Compare to 04/06/13.
Finale: Spend 8 minutes mobbing something - your choice.
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4 comments:
"Barbara"
5 RFT of:
20 Pull-ups (G+P band)
30 Push-ups (bar pushups @ 14)
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
44:31 I loved this one!
"Barbara"
5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
3:30 3:30
6:30-10:28 3:58
13:28-17:47 4:19
20:47-25:14 4:23
28:14-32:08 3:54
5 minute PR and first time I've ever broken 4 minutes in a round.
Compare to 04/06/13.
Finale: Spend 8 minutes mobbing something - your choice.
BBG -
Back Squat:
WU - Bar, 135, 185
WS - 205# x 5, 5, 5 (...with a pinching belt.)
Bench:
WU - Bar, 135, 185
WS - 212.5# x 5, 5, 4.
* This was the second attempt/fail of 3 complete sets, but I did progress from 1 to 2 complete sets.
Deadlift:
WU - 135, 225
WS - 250# x 5
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