Saturday 04/12/14

BBG (off) Skill
1st: Power Clean - 10 min to build to a heavy double
2nd: Spend the rest of the time (i.e., until the metcon) working on handstands and pistols.


Front Squat
2 x 5, 1 x 5+


10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood

Compare to 01/04/14.


Finale: Do 20 KTE - these can be strict or kipping. If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist. If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises.



Mary Peck competes in the 63 kg weight class (body weight 138.9 lbs or less). In this slow-motion video, she snatches 80 kg (176.4 lbs) and cleans 100 kg (220.5 lbs, and also, the jerk is not in the video).