Thursday 04/03/14

BBG (off) Skill
Split Jerk
5 x 2


Front Squat
2 x 5, 1 x 5+


For time:
15-10-5 Burpees
30-20-10 Overhead Reverse Alternating Lunges, 45#/25#
45-30-15 Sit-ups

You will do 15 burpees, 30 lunges, 45 sit-ups, then 10 burpees, 20 lunges, 30 sit-ups, then 5 burpees, 10 lunges, 15 sit-ups. There is a 12 minute cap.

Compare to 04/15/13.


Finale: Accumulate 2 minutes on your hands (handstand, ring support, dip support, L-sit, etc.).

 Steve - working diligently on keeping his arms straight through the 2nd pull of the power clean (the "jumping" portion of the movement).  The hard work is definitely paying off!