BBG (off) Skill:
Double or Triple Unders
and
L-Sits
Push Press
2 x 5
1 x 5+
5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#/95#
200m run
If you don't have ring dips, the sub is push-ups.
Compare to 05/17/10.
Finale: Spend 2 minutes per shoulder mobbing
Geneva squats some weight
4 comments:
18:05 Rx'd
BBG - A
Back Squat:
WU - Bar, 135, 185, 225
WS - 250# x 5,5,5 "PI-PR"
Press:
WU - Bar, 95
WS - 125# x 5,5,4
PC:
WU/WS 95# (working on form)
BBG (off) Skill:
Double or Triple Unders
and
L-Sits
Got some triples!
5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#/95#
200m run
17:28
Ring dips got so hard so fast. Good long WOD
Finale: Spend 2 minutes per shoulder mobbing
Push Press
2 x 5
1 x 5+ *190 x 6*
5 rounds for time of:
10 Pull-ups
10 Ring Dips *1st round dips...the rest push ups*
10 Power Cleans, *135#*/95#
200m run
*28:30*
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