Saturday 05/24/14

Announcement: There will be NO CLASS this Monday due to the holiday. Have a great weekend, and thank a soldier for their service!

Double Metcon Day!

For time:

21 Thrusters, 95#/63#

21 Pull-ups

400m run

21 KB Swings, 1.5 pood/1 pood

12 Pull-ups

400m run

10 OHS, 95#/63# (Must use same weight as Thrusters)

Begin metcon two at 8:45.

"Annie"

50-40-30-20-10 reps for time of:

DU's

Sit-ups

Compare to 09/19/13.

Finale: Spend 2 minutes per calf mobbing.

Ted working on feats of strength

Tyler and his feats...