Snatch
"Fight Gone Bad"
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Row (calories - set the rower at 5 or 6)
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.
Finale: Spend 2 minutes per leg mobbing
"You got this, Mom!" Welcome to the
TSC family, Oliver!
Teamwork Sit-ups
2 comments:
"Fight Gone Bad"
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#: 23,18,15=56
SDHP, 75#/53#: 21,14,13=48
Box Jump, 24"/18": 17,15,17=49
Push-press, 75#/53#: 20,17,15=52
Row (calories - rower at 6): 11,11,13=35
56,48,49,52,35=240 total
23
21
17
20
11
92
18
14
15
17
11
75
15
13
17
15
12
72
Fight Gone Bad
3 rounds AMReAP
wall balls 10# 15 14 18
SDHP 45# 14 12 14
box jump 18" 11 11 11
push press 45# 14 10 14
row calories 7 7 9
total 182
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