Thursday 09/04/14

Scott finishes another successful set of bench press . . . and is given a solid spot by the headless Mike!

BBG (off)
OHS
2-2-2-2-2


Front Squat
2 x 5, 1 x 5+


10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood

Rest 1:00, then perform as many burpees as you can in 2 minutes.

For the get-ups portion, compare to 04/12/14.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, couch stretch for 2 min/leg.