We were feeling kind of black and blue that day . . .
BGG (off)
Snatch Balance
3-3-3-3
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
3 rounds for time of:
400m run (from old gym)
21 KB Swings, 1.5 pd/1 pd
21 Push-ups
Compare to 10/05/13.
Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.
2 comments:
Strength/WL
OHS
2 x 5, 1 x 5+ *145 x 5*
Conditioning
3 rounds for time of:
400m run (from old gym)
21 KB Swings, *1.5 pd*/1 pd
21 Push-ups
13:30
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