Father (Ted) and daughter at the Omaha Powerlifting Championship Meet
Skill
4 cycles of:
1. Handstand/HSPU
2. L-sit (on parallettes or the floor)
Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00 plus transition time). Set a goal for each skill in the cycle.
Conditioning
5 rounds for time of:
20 Ring Dips
14 Thrusters, 135#/93#
Scale smartly on this one. The sub for ring dips is push-ups - choose ring dips only if you can get at least 20 unbroken (UB) reps. Likewise, choose a thruster weight at which you can get at least 14 reps UB.
Compare to 2014.01.20.
Finale
2:00/leg in the couch stretch and 1:00/leg hamstring bar mash
1 comment:
Skill
4 cycles of:
1. Handstand/HSPU *worked on walking hand walking*
2. L-sit (on parallettes or the floor) *25 sec per go, legs out front ... straight as possible.
Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00 plus transition time). Set a goal for each skill in the cycle.
Conditioning
5 rounds for time of:
20 Ring Dips *group sub'd push ups*
14 Thrusters, 135#/93# *95*
*19:12*
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