Lori fights through another KB get-up
BBG (off)
Front Squat
2-2-2-2
As with the past few weeks, the last set should not be a 2 RM - leave some left in the tank (but it should be heavier than last week's last set).
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
AMReAP of:
2 minutes Burpees
2 minutes Squats
2 minutes Double-unders
1 minute Burpees
1 minute Squats
1 minute Double-unders
Inspiration for this WOD comes from Crossfit.com.
Compare to 2014.02.06.
Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).
1 comment:
BBG (off)
Front Squat
2-2-2-2
As with the past few weeks, the last set should not be a 2 RM - leave some left in the tank (but it should be heavier than last week's last set).
Strength/WL
Front Squat
3-3-3-2-2-2 *215*
Conditioning
AMReAP of:
2 minutes Burpees
2 minutes Squats
2 minutes Double-unders
1 minute Burpees
1 minute Squats
1 minute Double-unders
*27,46,45,10,25,31*
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