Time: 7:00 a.m.
Skill work:
Power Snatch
Push Press
5 x 5
Compare to 10/14/09.
30-20-10 reps for time of:
Slapping/Clapping Push-ups
Pull-ups
Compare to 10/12/09.
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3 comments:
Kiley, my foot went from bad to good today. Lots of swelling and bruising yesterday and today, then some of the swelling went down this evening. I am giving it one more day of rest. I am planning on being there on Monday evening.
Thanks for all of your attention and help. See you Monday....Happy New Year!
Push Press 5X5
5*30
5*40
5*45
5*50
5*60
WOD:
30-20-10 Reps for time
Clapping pushups
Pullups(1 2/3 mats + 18" box)
7:11
Where did everybody go? It was just me again today. Good workout.
Glad to hear about your ankle, Lori!
Lori Newburn has been doing an awesome job the past few days, but I hope we see some more of you all Monday!
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