Deadlift
5-5-5-5-5
Compare to 03/15/10.
12 min AMRAP of:
5 Box Jumps, 30"/24"
10 Push-ups
15 Sit-ups
Mid-run during "Nancy" (03/20/10)
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9 comments:
Deadlifts tonight? I'm glad I got my long run in this weekend... See you all this evening!
Deadlift
95-115-115-135-155
12 min AMRAP of: 6 sets (+5 box jumps, 5 push ups)
5 Box Jumps- 24"
10 Push-ups
15 Sit-ups
Deadlift:
5@95
5@115
5@135
5@145
5@155
12min AMRAP:
5 Box jumps - 18"
10 pushups - half boy half girl
15 situps
7 rounds + 2 box jumps
Dead lift
75 85 115 125 135
AMRAP: 7 sets + 4 box jumps
Box set at 18"
oh yeah,
1/2 boy 1/2 girl push-ups
Nice work on the deadlifts everyone, and ladies - way to go on all those regular push-ups!
Deadlift
75-85-115-135-145
12 min AMRAP of:
5 Box Jumps (12" box + 1 full mat)
10 Push-ups (2 guy/8 girl)
15 Sit-ups
6 rounds + 5 box + 10 push-ups + 1 sit-up
Deadlift
95-5 105-5 115-5 125-5 135-5
used switch grip for the last two sets....kinda useful!
Compare to 03/15/10.
12 min AMRAP of:
5 Box Jumps, 30"/24"
10 Push-ups
15 Sit-ups
7 rounds plus 3 box jumps
Deadlift
95-115-115-135-155
12 min AMRAP
5 Box Jumps- 18"
10 Push-ups
15 Sit-ups
Completed 5 sets plus 5 jumps,last set of 10 push-ups w/knee down.
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