Friday 04/16/10

Time: 5:30 p.m.


Shoulder Press
5 x 5

Compare to 04/08/10.


5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box jumps, 24"/18"

Compare to 09/30/09.

Andy continues to improve on his kipping pull-ups

2 comments:

Tee Jay said...

Andy rockin' the kip! Nice!!!

Lori Newburn said...

Shoulder Press
5 x 5
wu 33,38,43
5- 43#
5- 43#
5- 43#
5- 43#
5- 43#

5 rounds for time of:
10 SDHP,53#
10 Push-ups(1/2 & 1/2)
10 Box jumps,18"

10:58

 
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