Shoulder Press
5 x 5
Compare to 04/08/10.
5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box jumps, 24"/18"
Compare to 09/30/09.
Andy continues to improve on his kipping pull-ups
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Andy rockin' the kip! Nice!!!
Shoulder Press
5 x 5
wu 33,38,43
5- 43#
5- 43#
5- 43#
5- 43#
5- 43#
5 rounds for time of:
10 SDHP,53#
10 Push-ups(1/2 & 1/2)
10 Box jumps,18"
10:58
Post a Comment