5-5-5-3-3-3
Compare to 06/09/10.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
4 comments:
Push Jerk/Split Jerk
5(115)-5(135)-5(145)-3(155)-3(165-3(175)
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups,
43
the second 8 are push-ups,
61
the third 8 intervals are sit-ups,
68
and finally, the last 8 intervals are squats. There is no rest between exercises.
95
Record your total reps from all 32 intervals.
267
JT
Split Jerk
115, 135, 145, 155, 165, 175
Pull ups = 46
Push = 20
Sit = 60
Squats = 108
Grand Total of 234
Becky
Split Jerk
55,65,75,80,85,90
Pull ups = 38
PUsh ups = 57
Sit = 86
Squats = 94
Grand total of 275
Sarah Ross
Push Jerk
55. 65, 75. 80, 85, 90
25
42
82
93
Grand total of 245
Push Jerk 5-5-5-3-3-3
53x5, 58x5, 63x5, 68x3, 68x2 then fail, 68x1 then fail fail blaaaaa
Tabata Something Else
pull-ups 22 kipping with red chord
push-ups 46
sit-ups 81
squats 83
total 232
Big PR day for me...PR push jerk weight and I have never kipped...that chord was pretty cool....my hands hurt.
push jerk 3 set 5 and 3 sets 3:
45
55
65
75
85
85
Tabata Something else 8 rnds 20 sec on 10 off
pullups:18
pushups:51
situps:65
squats:121
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