3-3-3-3-3
Compare to 07/05/10.
21-15-9 reps for time of:
Burpee Box Jumps, 24"/18"
Pull-ups
A burpee box jump is similar to a regular burpee, but instead of jumping and clapping overhead, you will instead jump up onto a box. Be sure to get full hip and knee extension to finish the box jump, i.e., stand up all the way.
The Monday evening gang!
07/12/10
6 comments:
Snatch
3-3-3-3-3 (65# ... jump high, deadlift routine to start, hook grip, full straight up extension, overhead squat landing)
21-15-9 reps for time of:
Burpee Box Jumps, 24"
Pull-ups
A burpee box jump is similar to a regular burpee, but instead of jumping and clapping overhead, you will instead jump up onto a box. Be sure to get full hip and knee extension to finish the box jump, i.e., stand up all the way.
10:26
Snatch
3-3-3-3-3 (65#): no improvement on this movement.
21-15-9 reps for time of: 9:31
Burpee Box Jumps, 24"
Pull-ups
Snatch
3-3-3-3-3
33, 33, 35, 38, 43
WOD:
21-15-9
burpee box jumps 18" box
pullups kipping with purple
13:03
Phil, keep at it. The snatch is a difficult, complex move...it just takes time and lots and lots of practice. It'll come, just keep working on it and take opportunities to use light weights to work on form!
Snatch
3-3-3-3-3
53, 63, 73, 73, 73
WOD:
21-15-9
burpee box jumps 18"
pullups (kipping with purple)
11:27
Snatch 3-3-3-3-3
33#, 43#, 53#, 63# (lost form), 53#
21-15-9 reps for time of:
Burpee Box Jumps (18")
Pull-ups (Blue band...next time try green/red combo)
11:45
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