5-5-5-5-5
Compare to 05/10/10.
5 rounds for time of:
10 Slapping/Clapping Push-ups
10 Box Jumps, 30"/24"
Compare to 11/20/09.
Push-ups and deadlifts during "The Crucible"
07/24/10
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4 comments:
Front Squat
5(135)-5(145)-5(155)-5(185)-5(200)
5 rounds for time of:
10 Slapping (x2)/Clapping Push-ups(x3)
10 Box Jumps, 30"
7:49
First class with Coach Becky!Sweet!
Front Squat
5-5-5-5-5
65,95,115,135,145 (PR!)
5 rounds for time of: 5:24
10 Slapping/Clapping Push-ups (all clapping)
10 Box Jumps, 30"/24" (30")
JT
Front Squat
135-155-165-170-175
Time 6:34 (some slap some clap)
Becky
Front Squat
65-75-85-95-105
Time 5:24
Front Squat
5-5-5-5-5
65, 85, 105, 115, 125 (Failed on 5)
5 rounds for time of:
10 Push-ups
10 Box Jumps, 18" + 1 full Mat
7:07
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