5-5-5-5-5
Compare to 07/01/10.
For time:
6 Down-backs
25 Double-Unders
4 Down-backs
50 Double-Unders
2 Down-backs
75 Double-Unders
Andy and Sarah working on their handstands
07/31/10
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5 comments:
Deadlift
5(225#)-5(245#)-5(275#)-5(295#)-5(325#PR)
For time:
6 Down-backs
25 Double-Unders
4 Down-backs
50 Double-Unders
2 Down-backs
75 Double-Unders
9:30 ish
Deadlift: 5-5-5-5-5
225-245-275-305-325
Thanks for pushing me Andy!
For Time: 7:04!
Deadlift
5-135, 5-155, 5-185, 5-205, 1-235
For time: 8:55
6 DBs, 25 DUs
4 DBs, 50 DUs
2 DBs, 75 DUs
Feels good to be back! Feels even better to be missed!
Pushed myself pretty good on dead-lifts, since it has been a while. I'll have to check to see if I PR'd. Looking forward to getting back to 3x a week...
Deadlift
95*5
115*5
135*5
155*5
165*5(pr)
For time:
6 Down&backs
25 double unders(125 singles)
4 Down & backs
50 double unders(6 du + 220 singles)
2 Down & back
75 double unders(5 du +350 singles)
16:58
Pee-Tah
Deadlift
135-165-205-225-255 PR
(I broke form on a few)
For time: 1830
D-Backs no problem
Double Unders=I have home work!!!
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