5-5-5-5-5
Compare to 05/15/10.
For total time:
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots, 20#/15#
For this metcon, you will do the following: 200m, 15 burpees, 200m, 15 burpees, 200m, 15 burpees. Then you will rest 1 minute. After that, you will do 50 wall ball shots. Your total time includes the 3 rounds, the 1 minute rest, and the 50 wall ball shots.
Some food for thought. I haven't read Nora Gedgaudas's book, "Primal Body - Primal Mind," so I am not promoting this book with this link (although I have heard good things about it, and it's on my list). With that said, she makes some excellent points on her website - click on over and give it a read if you get the chance.
Sharon cranking out some double-unders
08/05/10
6 comments:
Push Press
5-65, 5-75, 5-85, 5-95, 5-105
For total time: 9:18
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots, 10#
Went waaaay too light on the wall balls. After cranking out the first 15 in a row, I realized I probably should have grabbed a heavier ball. Other than that, it was a good night! Great job everyone!
Pee-Tah said...
Push Press
5-65, 5-75, 5-85, 5-95, 5-105
For total time: 11:46
3 rounds of:
200m run
15 Burpees - Yey, Burpees!!!
1 min rest
50 Wall Ball Shots, 20#
JT
PUsh pres
135-145-135-135-135
Started way too high!
Time: 11:18
Push Press
5(145)-5(155)-5(165)-5(175)-5(190 pr)
For total time:
3 rounds of:
200m run
15 Burpees
1 min rest
50 Wall Ball Shots, 20#
14:40 ... must master the wall ball ... it mocks me ... catch and go right to the next rep ... maybe lighter ball.
Great job tonight, everyone! And a big welcome to Tyson and Holly!
Andy - I think you've got the right wall ball. It's heavy, but you've definitely got the strength for it! It'll get better as you go along.
Push Press (warm-up 5-33)
5-43, 5-53, 5-63, 0-73, 2-63, 3-63
Metcon for time
3 rounds of 200m and 15 burpees
one minute rest
50 wall balls 10# ball
17:02
Post a Comment