75% x 5
85% x 3
95% x 1+
3 rounds for time of:
10 CTB Pull-ups
20 Wall Balls, 20#/15#
30 Double-unders
40 ft. Bear-crawl
Compare to 09/15/10.
Glenda doing a job of keeping her back in extension - ready to snatch.
03/28/11
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2 comments:
Wow, legs were shot from Monday's WOD!
Bench Press
75% x 5 - 175
85% x 3 - 195
95% x 1 - 220
3 rounds for time of:
10 CTB Pull-ups
20 Wall Balls, 20#/15#
30 Double-unders
40 ft. Bear-crawl
9:11
Bench Press
75% 155# x 5
85% 175# x 3
95% 195 x 2
3 rounds for time of 11:24
10 CTB Pull-ups 2 red/1purple
20 Wall Balls 15#
60 singles
40 ft. Bear-crawl
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