There are no 5:30 a.m. classes in the month of May. See Saturday's post for more info!
Double Metcon Day!
3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups
Compare to 06/30/10.
Rest 5:00
1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees
Andy swingin some Kettle
3 comments:
Me likey double metcon day :)
3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups
25:57 (hands hindered my pull ups)
1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees
KB w/24kg pood for 17
squats 40
burpees 15
3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear (Last 4 did on papa)
20 Pull-ups
30 Sit-ups
13:29
1:00 intervals of the following:
Max reps KB Swings, 1.5 pood - 24
Rest
Max reps Squats - 45
Rest
Max reps Burpees - 14
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