3 x 5
Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, 135#/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#/15#
40 KB Swings, 1.5 pood/1 pood
30 Box Jumps, 24"/18"
20 Burpees
10 yd Wheelbarrow Walk (per person)
Compare to 05/29/10.
Andy and Joanne
6 comments:
Good job Lori ... Tried to keep pace with you from start to finish.
3 x 5 = 155
23:38 ... Lori took majority of reps.
JT with Joanne time was 19:50
BZ with Lori N. and Petah got 22:53
Press at 85 lbs. ?
Time was 23:53 (different then above, we finished after A and L.)
GREAT work out. I hope we work this hard all summer.
push press 3x5
warm up 33-5
43-5, 43-5, 43-5
Team WOD
100 Double-unders
90 Push-ups
80 Deadlifts, 95#
70 Sit-ups
60 Pull-ups red/kip
50 Wall Ball Shots, 10#
40 KB Swings, 1 pood
30 Box Jumps, 18"
20 Burpees
10 yd Wheelbarrow Walk (per person)
Partner: Andy
Time: 23:38
Andy..this was fun...great job!
Press 3 * 5:
wu 33# * 5
43 * 5
43 * 5
43 * 10
Team workout 23:53
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