2 x 5, 1 x 5+
20-15-10 reps for time of:
Jerks, 135#/95#
TTB
The jerks may be split or push. Push press is acceptable only if you use the prescribed weight.
Finale: 2 min in the hyena stretch (the wall stretch wherein you shove your knees far apart) and 2 min/leg in the couch stretch.
Tracy working the DBs hard
08/25/11
3 comments:
Front Squat
2 x 5, 1 x 5+
135x12
20-15-10 reps for time of:
Jerks, 135#/95#
TTB
I did 95# for time: 15:38
Hyena stretch, check.
front squat 2x5, 1x5+
warm 33-5, 53-5
working 73-5, 73-5, 73-7
20-15-10 for time
jerk (53#)
ttb
16:something
Front Squat 2x5, 1x5+
135x15
20-15-10 reps for time of:
Jerks, 135#/95#
TTB
I did 95# and the TTB were weenie style because I am old and fat
Time 17:25
Did the hyena stretch thingy too.
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