Push Press
2 x 5, 1 x 5+
15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)
Compare to 04/11/11.
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Spend some time in the hyena stretch during the rest period.
Lori G. keeping up-to-date on a hugely important tool - the training log.
11/05/11
3 comments:
push press 2x5, 1x5+
43-5 warm
63x5, 63x5, 63x6+fail
15 min AMRAP
200 m run
10 box jumps (18")
10 pushups (on a box)
mat push (half court and back)
4 rounds plus 200m and 2 box jumps....though I would get at least 5 rounds! Bummer
Push Press
105x11
15 min AMRAP
5rounds, time ran out on 6th run
Finale: 6pullup, hyena, 6pullw/purple
PP = 135 x 10, next up ... 140
5 rounds, 24" box ... Nursing hamstring pull ... Feeling better.
Finale = 6 strict, hyena, 7 strict
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