Power Snatch
5-5-5-3-3-3
12 min AMRAP of:
9 DB Thrusters, 35#/25#
5 Towel Pull-ups
Compare to 11/13/10.
Finale: Get 50 push-ups in as few sets as possible. As always, your feet, hands, and chest should be the only things that touch the ground - staying strict with this will pay dividends in your training.
Rowdy and the wall ball shot
11/05/11
2 comments:
Powersnatch 5-5-5-3-3_3
33, 38, 43, 48, 53, 58-1. Then fail, fail, down to 53- fail, fail...bbllaaaaaaz
12 minute amrap of
9 DB thrusters
5 towel pullups
10 rounds +2 DB thrusters
Finale 50 pushups in as few sets as possible
15-15-10-10 on a 30" box
Power Snatch
65-75-95-105-115x1-95
AMRAP
10 rounds
Finale:
Put kid to bed
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