Monday 02/13/12

Bench Press
2 x 5, 1 x 5+


15 min AMRAP of:
6 Push Press, 135#/95#
8 OHS, 135#/95#
10 TTB


Finale:  20 strict pull-ups.  Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option).  Options in order are ring rows, bands, regular, and weighted.  Between sets, grab a lacrosse ball and get your mob on.


More from the double-metcon!
01/14/12

5 comments:

JT and Becca Zahradnik said...

BP-2x5, 1x5+
JT 205x7

15 amrap
6 push press x 115
8 ohs x 115
10 ttb
5 rds + 6 pp

Lori G. said...

bench press
Lori
warm 33-5 45-5
working 55-5, 55-5, 55-6
Steve
working115-5, 115-5, 115-8

Amrap 15 min
6 push press
8 ohs
10 ttb
Lori 5 rounds plus 6 pp(33# bar)

Steve 4 1/2 rounds

Lori G. said...

bench press
Lori
warm 33-5 45-5
working 55-5, 55-5, 55-6
Steve
working115-5, 115-5, 115-8

Amrap 15 min
6 push press
8 ohs
10 ttb
Lori 5 rounds plus 6 pp(33# bar)

Steve 4 1/2 rounds

Rowdy said...

Bench Press 2x5, 1x5+
5(135#), 4(135#), 4(135#)

15min AMRAP of:
6 Push-Press x 65#
8 OHS x 65#
10 TTB (on incline)

3 Full Round + 6 PP + 8 OHS + 4 TTB

Tracy said...

Bench press
Warm up 33x5
60.5x4
58x5
58x7

15 min AMRAP
6 push press 33#
8ohs orange bar
10 ttb
4 rounds + 6 pp+8ohs+2ttb

 
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