2 x 5, 1 x 5+
15 min AMRAP of:
6 Push Press, 135#/95#
8 OHS, 135#/95#
10 TTB
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
More from the double-metcon!
01/14/12
5 comments:
BP-2x5, 1x5+
JT 205x7
15 amrap
6 push press x 115
8 ohs x 115
10 ttb
5 rds + 6 pp
bench press
Lori
warm 33-5 45-5
working 55-5, 55-5, 55-6
Steve
working115-5, 115-5, 115-8
Amrap 15 min
6 push press
8 ohs
10 ttb
Lori 5 rounds plus 6 pp(33# bar)
Steve 4 1/2 rounds
bench press
Lori
warm 33-5 45-5
working 55-5, 55-5, 55-6
Steve
working115-5, 115-5, 115-8
Amrap 15 min
6 push press
8 ohs
10 ttb
Lori 5 rounds plus 6 pp(33# bar)
Steve 4 1/2 rounds
Bench Press 2x5, 1x5+
5(135#), 4(135#), 4(135#)
15min AMRAP of:
6 Push-Press x 65#
8 OHS x 65#
10 TTB (on incline)
3 Full Round + 6 PP + 8 OHS + 4 TTB
Bench press
Warm up 33x5
60.5x4
58x5
58x7
15 min AMRAP
6 push press 33#
8ohs orange bar
10 ttb
4 rounds + 6 pp+8ohs+2ttb
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