Monday 03/26/12

Deadlift
1 x 5+


5 rounds for time of:
10 KB Get-ups, 1.5 pd/1 pd
400m

The get-ups should be split evenly between the right and left hands each round (5R, 5L) - any rep scheme that meets this requirement is acceptable.


Finale:  Accumulate 2 minutes on your hands.


Tracy driving the weight overhead
03/17/12

4 comments:

AndyB said...

Deadlift
1 x 5+ *315 x 5 ... need to work on consecutive ... keep hands on bar*

5 rounds for time of:
10 KB Get-ups, 1.5 pd/*1 pd*
400m 23:50

The get-ups should be split evenly between the right and left hands each round (10R, 10L) - any rep scheme that meets this requirement is acceptable.


Finale: Accumulate 2 minutes on your hands. *handstand against the wall ... 3 x 40 sec*

Lori Newburn said...

Deadlift
1 x 5+ *180 x 6
5 rounds for time of:
10 KB Get-ups, 15#
400m

at 25 min cutoff
3 rounds + 4 KB getups

Rowdy said...

Deadlift
1x5+ 215x10

5 RFT of:
10KB Get-ups, 1.5pd/1pd (used .75pd)
400m

Time:25+
I was 20 seconds into my final 400 meters when the 25 min time limit expired.

Lori G. said...

Deadlift 1x5+
warm 95x5 115x5
work 145x 7

5rft 10 kb getups 400m
25 min cut off
finished 4 rounds

2 min on hands
dip 90 sec and 30 sec

Check out Saturday's comments for a link to the video clip of Lori G, Tracy, and Joanne running!

 
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