1 x 5+
5 rounds for time of:
10 KB Get-ups, 1.5 pd/1 pd
400m
The get-ups should be split evenly between the right and left hands each round (5R, 5L) - any rep scheme that meets this requirement is acceptable.
Finale: Accumulate 2 minutes on your hands.
Tracy driving the weight overhead
03/17/12
4 comments:
Deadlift
1 x 5+ *315 x 5 ... need to work on consecutive ... keep hands on bar*
5 rounds for time of:
10 KB Get-ups, 1.5 pd/*1 pd*
400m 23:50
The get-ups should be split evenly between the right and left hands each round (10R, 10L) - any rep scheme that meets this requirement is acceptable.
Finale: Accumulate 2 minutes on your hands. *handstand against the wall ... 3 x 40 sec*
Deadlift
1 x 5+ *180 x 6
5 rounds for time of:
10 KB Get-ups, 15#
400m
at 25 min cutoff
3 rounds + 4 KB getups
Deadlift
1x5+ 215x10
5 RFT of:
10KB Get-ups, 1.5pd/1pd (used .75pd)
400m
Time:25+
I was 20 seconds into my final 400 meters when the 25 min time limit expired.
Deadlift 1x5+
warm 95x5 115x5
work 145x 7
5rft 10 kb getups 400m
25 min cut off
finished 4 rounds
2 min on hands
dip 90 sec and 30 sec
Check out Saturday's comments for a link to the video clip of Lori G, Tracy, and Joanne running!
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