5-5-5-3-3-3
15 minute AMRAP of:
15 Hang Clean to Thruster, 95#/63#
30 Double-unders
Finale:
Plank position for a total of 1:00, 3:00, or 5:00.
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Steve, Lori, and Andy getting their Get Ups done
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2 comments:
225-275--290-300-315-330
3 rounds ... + 5 thrusters
Deadlift 5-5-5-3-3-3
warm 83-5
103-113-123-133-143-153
15 min AMRAP
15 hang power clean to thruster 33#
30 double unders
5 rounds plus 15 hpc th
1 minute plank
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