Monday 04/02/12

Deadlift
5-5-5-3-3-3

15 minute AMRAP of:
15 Hang Clean to Thruster, 95#/63#
30 Double-unders

Finale:
Plank position for a total of 1:00, 3:00, or 5:00.

Steve, Lori, and Andy getting their Get Ups done

2 comments:

AndyB said...

225-275--290-300-315-330

3 rounds ... + 5 thrusters

Lori G. said...

Deadlift 5-5-5-3-3-3
warm 83-5
103-113-123-133-143-153

15 min AMRAP
15 hang power clean to thruster 33#
30 double unders
5 rounds plus 15 hpc th

1 minute plank

 
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