L Sits
OHS
2 x 5
1 x 5+
15 minute AMRAP of:
200m run
12 Thrusters, 95#/65#
15 Burpees
Finale:
Spend either one, two, or three minutes UNBROKEN in a plank position.
Mmmm...Push-ups
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4 comments:
Skill work:
L Sits *3 x :26 ... feet out in front ... legs not straight*
OHS
2 x 5
1 x 5+ *115 x 10 ... next up 125*
15 minute AMRAP of:
200m run
12 Thrusters, 95#/65# *75*
15 Burpees
*on 4th round ... short 5 burpees*
Finale:
Spend either one, two, or three minutes UNBROKEN in a plank position. *3 minute*
L- sits 30s, 21s, 16s
OHS 2x5, 1x5+
Used only bar, 45x15
15min AMRAP of:
200m run
12 Thrusters, 95#/65# - 65#
15 Burpees
Just made it through the run on the 4th round.
OHS
Couldn't get to Testify at 7:30 so I ran down to school at 3:30 and lifted, then ran home.
Warm 33x5
working 53x5, 53x5, 53x8
L sits 10sec, 13 sec, 10 sec
OHS
2 x 5, 1 x 5+
18x5, 18x5, 18x6
15 min AMRAP
200 m run
12 thrusters, 33#
15 burpees
Got through 3 rounds with4 seconds remaining
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