Monday 04/16/12

Skill work:
L Sits

OHS
2 x 5
1 x 5+

15 minute AMRAP of:
200m run
12 Thrusters, 95#/65#
15 Burpees

Finale:
Spend either one, two, or three minutes UNBROKEN in a plank position.

Mmmm...Push-ups

4 comments:

AndyB said...

Skill work:
L Sits *3 x :26 ... feet out in front ... legs not straight*

OHS
2 x 5
1 x 5+ *115 x 10 ... next up 125*

15 minute AMRAP of:
200m run
12 Thrusters, 95#/65# *75*
15 Burpees
*on 4th round ... short 5 burpees*

Finale:
Spend either one, two, or three minutes UNBROKEN in a plank position. *3 minute*

Rowdy said...

L- sits 30s, 21s, 16s

OHS 2x5, 1x5+
Used only bar, 45x15

15min AMRAP of:
200m run
12 Thrusters, 95#/65# - 65#
15 Burpees
Just made it through the run on the 4th round.

Lori G. said...

OHS
Couldn't get to Testify at 7:30 so I ran down to school at 3:30 and lifted, then ran home.

Warm 33x5
working 53x5, 53x5, 53x8

Tracy said...

L sits 10sec, 13 sec, 10 sec

OHS
2 x 5, 1 x 5+
18x5, 18x5, 18x6

15 min AMRAP
200 m run
12 thrusters, 33#
15 burpees
Got through 3 rounds with4 seconds remaining

 
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