Monday 05/14/12

Reminder!!!  We start our Tuesday running class tomorrow at 6:00 p.m. at the Buffett Middle School track (just 1 mile east and a little south of CHS - click here for a map).  This is a great opportunity to improve your running technique and stamina, and we've certainly gotten some solid interest in this class.  We'd love to keep this class as a permanent addition to our schedule, so if you're interested in this class, prove it by showing up for a nice evening run!

A few notes for the running class:

1. Show up 10 minutes early (as always).
2. Bring a water bottle.
3. Bring your workout log.
4. If you have a stopwatch or wristwatch with stopwatch feature, please bring it.  It will greatly help you keep track of your own times.  The wristwatch will be the most convenient option to use, and if you don't have one, you can get a relatively cheap one at Walmart, Target, etc.  A "lap" feature is useful (many watches will store 30, 50, or 100 laps), but a basic stopwatch/chrono feature will do, and watches with this can be found for less than $20.  This is a good investment in your own training.
5. The restrooms may or may not be available on the track, so plan accordingly.

Clean
5-5-5-3-3-3


7:00 AMReAP of:
Burpees

This was the CrossFit Games Open 12.1, and we did this workout almost two months ago on 03/19/12 (This metcon was scheduled for last Monday, but we ended up going outside that night). Beat your score from last time!


Finale:   2 min in the hyena stretch and 2 min/leg with your hip up on a box.

Bringing it home!

Steve, Lori G., and Andy