***Announcement***
Starting July 2nd, we will be moving our Monday and Thursday evening classes to 6:45 p.m. for the rest of the summer. Our hope is that this will allow for better dinner scheduling as well as more time with family after class.
Skill work:
L Sits
Back Squat
2 x 5
1 x 5+
15-12-9-6-3 reps for time of:
Power Cleans, 120#/83#
Pull-ups
Compare to 06/20/11.
Finale:
Spend 8 minutes in your LEAST favorite stretch. Be honest, do the one you really hate!
Welcome back, Peter! We're
so glad to see you!
1 comment:
Skill work:
L Sits
Back Squat
L sits...working to keep my feet out in front and uncrossed. my times were 6-7 seconds! blaaaaa
warm 33-5 53-5
working 73
2 x 5
1 x 9
15-12-9-6-3 reps for time of:
Power Cleans, 53#
Pull-ups purple band
9:02
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