Monday 02/25/13

We have a change in plans for tonight's class.  The musical moves into the gym this evening, so we'll make our semi-annual trek to the southeast hallway - see you there!


Skill Work
L-Sit


Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 24 intervals.  Compare to 11/05/12.


Mike hitting the front squats during a metcon - way to go on shoving the knees out!

5 comments:

AndyB said...

453: 110 PU, 171 SU, 172 SQ *go hard and get the reps on early rounds*

Rowdy said...

Long Tabata
8 Rounds AMRAP (30sec work - 20 sec rest) of:
Push-ups - 86
Sit-ups - 122
Squats - 162

Total - 370

Tracy said...

Push ups 74
Sit ups 85
Squats 83
242

Tracy said...

Push ups 74
Sit ups 85
Squats 83
242

Lori Newburn said...

Push ups 81
Sit ups 84
Squats 96
261

 
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