Skill Work
L-Sit
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals. Compare to 11/05/12.
Mike hitting the front squats during a metcon - way to go on shoving the knees out!
5 comments:
453: 110 PU, 171 SU, 172 SQ *go hard and get the reps on early rounds*
Long Tabata
8 Rounds AMRAP (30sec work - 20 sec rest) of:
Push-ups - 86
Sit-ups - 122
Squats - 162
Total - 370
Push ups 74
Sit ups 85
Squats 83
242
Push ups 74
Sit ups 85
Squats 83
242
Push ups 81
Sit ups 84
Squats 96
261
Post a Comment