Agility
OHS
2 x 5, 1 x 5+
4 rounds for time of:
50m Walking Lunges
50 Sit-ups
Finale: Mob your wrists for 2 minutes each and then do the hyena stretch for 2 minutes.
Joanne and the OHS
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3 comments:
OHS
2 x 5, 1 x 5+
wu 33 * 5
wu 38 *5
working 43# 5,5,9
4 rounds for time of:
50m Walking Lunges
50 Sit-ups
2 rounds
+ 50 m lunges
+ 27 situps
at 18:50
OHS 2x5, 1x5+
65#x7
4 RFT of:
50m Walking Lunges
50 Sit-Ups
12:28
140 x 5 *PR*
11:55
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