Thursday 02/07/13

Skill Work
Agility


OHS
2 x 5, 1 x 5+


4 rounds for time of:
50m Walking Lunges
50 Sit-ups


Finale:  Mob your wrists for 2 minutes each and then do the hyena stretch for 2 minutes.


Joanne and the OHS

3 comments:

Lori Newburn said...

OHS
2 x 5, 1 x 5+
wu 33 * 5
wu 38 *5
working 43# 5,5,9

4 rounds for time of:
50m Walking Lunges
50 Sit-ups

2 rounds
+ 50 m lunges
+ 27 situps
at 18:50

Rowdy said...

OHS 2x5, 1x5+
65#x7

4 RFT of:
50m Walking Lunges
50 Sit-Ups

12:28

AndyB said...

140 x 5 *PR*

11:55

 
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