"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups
This WOD will have a 35 minute cut-off.
Compare to 04/23/12.
Finale: Mob yourself - you'll need it.
I couldn't decide which picture to use from the glorious "Tim" workout, so I used them all. What a fun time that was!
The group and a very tall photographer
Kathy goes after it
Rowdy and Lauren making progress
Zombie walking Joe
Getting closer
Mike is ready to conduct, Joanne hates
everyone involved with this, and Steve
contemplates his next move.
Lori keeps at it
3 comments:
7 rft
7 db press 20# each
7 thrusters 33#
7 kte (4 rounds then rip and change to situps)
7 dead lifts 95#
7 burpees
7 kb swings 1 pd
7 pull ups purple band
35:50
The "Seven" (a.k.a. 5 1/2)
HSPU - 6 rounds
Thrusters - 6 rounds 75#
SitUps - 6 rounds
Deadlift - 5 rounds, 3 reps 155#
Burpees - 5 rounds
KB swings - 5 roungs 16KG
PullUps - 3 rounds, 5 reps, 1 round
35 minute limit expired......
.....and so did my energy! : )
Post a Comment