DU's or Triple Unders
Power Snatch
2-2-2-1-1-1
3 rounds for time of:
Run 200m
10 Tire flips
20 Walking Lunges
30 Sit-ups
Finale:
2 minutes each leg in the Couch stretch and 2 minutes on each shoulder.
Rowdy dippin
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Power Snatch
2-2-2-1-1-1
45-65-70-75-80-
3 RFT of:
Run 200m
10 Tire Flips (Mama Bear)
20 Walking Lunges
30 Sit-ups
Time: 8:45
Rehabbing ankle ...
Power Snatch ... worked w/ bar ... worked on form. Did WOD ...
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