Thursday 05/16/13

Skill Work:
DU's or Triple Unders


Power Snatch
2-2-2-1-1-1


3 rounds for time of:
Run 200m
10 Tire flips
20 Walking Lunges
30 Sit-ups


Finale:
2 minutes each leg in the Couch stretch and 2 minutes on each shoulder.


Rowdy dippin

2 comments:

Rowdy said...

Power Snatch
2-2-2-1-1-1
45-65-70-75-80-

3 RFT of:
Run 200m
10 Tire Flips (Mama Bear)
20 Walking Lunges
30 Sit-ups

Time: 8:45

AndyB said...

Rehabbing ankle ...

Power Snatch ... worked w/ bar ... worked on form. Did WOD ...

 
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