Thursday 05/30/13

Press
2 x 5
1 x 5+


3 RFT of:
6 Front Squats, 80% 1 RM
60 DU's
Taken from Crossfitendurance.com 

Finale: Stretch your calves for at least 2 minutes each.

Tracy and Rowdy working hard
on Dumbbell Push Press


3 comments:

Rowdy said...

Press 2x5, 1x5+
85x8

3 RFT of:
6 front squats
60 Double Unders

Time 9:32

Rowdy said...

Press 2x5, 1x5+
85x8

3 RFT of:
6 front squats
60 Double Unders

Time 9:32

AndyB said...

Press
2 x 5
1 x 5+
*135 x 15*

3 RFT of:
6 Front Squats, 80% 1 RM
60 DU's
Note - ankle feeling better ... did not capture time.

 
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