OHS
5-5-5-5-5
"Fran"
21-15-9 reps for time of:
Thrusters, 95#/63#
Pull-ups
We did this on 02/02/13. How much have you improved? By how much can you smoke your last time? How cool are you? Bring it, people!
Finale: Spend 3 min/leg in the bar mash. Come on - you can do it!
Check out the new digs!
2 comments:
OHS
5 - 5 - 5 - 5 - 5
65# 70# 75# 80# 85#
"21-15-9"
Thrusters 75#
Pull-Ups (2-Purps)
Time: 8:14
ohs 5-5-5-5-5
warm 33-5
work 35.5-5, 38-5, 40.5-4-f-1, 43-4-f-1,45.5-5
Fran
21-15-9 rft
thrusters 33#
pullups purple
6:42
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