3-3-3-1-1-1
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Compare to 11/12/12.
Finale: Spend 4 minutes mobbing your shoulders.
Joanne jumping rope
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5 comments:
OHS
3*95*-3*105*-3*115*-1*125*-1*135*-1*145 - pr* <>
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, *45#*/30# (per DB)
Pull-ups
<<7:52 - 1st round unbroken ... need to do the same for 2nd round ... next time ... get thru 15 db thrusters ... use legs>>
Compare to 11/12/12.
OHS 3-3-3-1-1-1
165x3
175x3
185x3
195x1
205,f
205,f
DB Fran
21-15-9 of:
45# DB Thrusters
Pull-ups
4:00
OHS
3*55
3*65
3*65
1*75
1*85
1*85
"DB Fran"
Time:9:45
Bands: 2 purples 1 red
Weight: 20 ib dumbells
ohs 3-3-3-1-1-1
33-3 38-3 43-3 48-1 53-1 58-1
db Fran
21-15-9
db thrusters 15#
pullups purple red
5:49
OHS 3-3-3-1-1-1
65-75-65-65-65-65 (Trying to work on form since I struggle so much with this one)
DB Fran
21-15-9
DB Thrusters (40#)
Pull-ups (kipping)
tore my hand open again but managed to finish in 11:50
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