2 x 5, 1 x 5+
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pd/1 pd
20 OH Lunges, 45#/25#
Compare to 09/19/12.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
Father and son get some air!
5 comments:
Back Squat
2 x 5, 1 x 5+ *225 x 10*
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/*Clapping Push-ups*
40 KB Swings, *1.5 pd*/1 pd
20 OH Lunges, *45#* /25#
12:30
Back Squat
2 x 5, 1 x 5+
315x5
315x5
315x2
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pd/1 pd
20 OH Lunges, 45#/25#
9:33
Hit a wall at the push-ups. Good WOD
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
35x9
35x8
35x8
"Back Squat"
2x5, 1x5+
250# x 5
250# x 5
250# x 3
250# "PR"
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 DUs - still a challenge to string multiples in a row.
20 Clapping PUs
40 KB Swings 16Kg
20 OH Lunges 45#
16:05 ( I didn't call "time" loud enough at 16:01.) :o)
back squat 2x5, 1x5 +
warm 33-5, 65-5
work 78-5-5-10
for time:
20 burpees
40 sit ups
20 pull ups purple
40 dus
20 push ups floor
40 kb swings 1 pd
20 oh lunges 24#
15:13
Back Squat 2 x 5, 1 x 7 (115#)
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings
20 OH Lunges 25#
Time: 13:47
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