2 x 5, 1 x 5+
3 rounds for time of:
400m run (from old gym)
21 KB Swings, 1.5 pd/1 pd
21 Push-ups
Finale: Spiderman lunge for 2 min/leg.
Rowdy and the sumo deadlift high pull
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3 comments:
Front Squat
2 x 5, 1 x 5+ *205x10*
3 rounds for time of:
400m run (from old gym)
21 KB Swings, *1.5* pd/1 pd
21 Push-ups
13:57 (all un broken until last set of 21 push ups)
Front Squat
2x5,1x5+
190#
5,5,5
3 RFT
15 Burpees (in lieu of 400M run)
21 KB swings 16kg
21 push-ups
15:55
front squat 2x5, 1x5+
warm 33-5
working 63-5, 63-5, 63-10
3rft
400 m run
21 kb swings 1 pd
21 push ups knees
18:02
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