Double-unders
Press
2 x 5, 1 x 5+
3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30"/24"
TTB
Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Your score is your total number of reps.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.
Fun with pull-ups!
3 comments:
Plan A:
BS 260 - 5 x 3 (5 reps, 3 sets)
Press 160 - 5 x 3
PC 110 - 3 x 5
Substituted this
For time:
Hike 15+ miles
Harvest pastured venison
Time: 4 days
Great vacation, wasn't tired out by the hiking one bit! This is why I come work out with everybody! See you on Wednesday!
Press 2x5,1x5+
45.5x5
3 rounds Amreap
Wall balls 6#. 12,11,10
Box jumps 18" 16,16,16
TTB floor 14,16,15
Total 126
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